Let David be your weight loss coach today!

It does not matter whether you want to lose 100 lbs. or just increase your energy. As your fitness coach, I will develop a healthy lifestyle program that will best fit your needs and is easy to understand. You don’t need to be a member of a fancy gym or have a house full of exercise equipment. All you need is the desire to change. No ineffective gimmicks or weight loss trends. I guarantee success among all dedicated clients. Not only will you see fast results you will learn the lifelong solutions for maintaining your results.

David is certified through the IFA (International Fitness Association):
 

	Certified Personal Trainer
	Certified Sports Nutritionist
	WNBF PRO

Benefits:

	Improved mobility
	Weight loss
	Improved flexibility
	Improved self-esteem
	Improved stamina
	Improved strength
	Loss of inches and sizes
	Improved sleep
	Increased sex drive
	Improved sports performance
	and much, much more...

Three month online fitness coaching program -- Cost $195

Package includes everything you will need to start your program today including:

1. Initial Phone Consultation -  After receiving your start up kit you will schedule your initial phone consultation, which will provide you with a complete program overview. And will take you through the step by step process of starting your routine and answer any questions that you have.

2. Complete Personalized Program Design – You will receive a complete personalized Program designed for you to achieve your goals. Your personalized program will be mailed to you within 2 business days of completing the assessment process, so that you can get started right away.

3. Personalized Books and Manuals - Your personalized books and manuals will provide you with detailed descriptions on how to perform your exercise routine and nutritional program, why they were chosen for you, how you will benefit from them, and how they will help you meet your goals. To include but not limited to:

	Customized Transformation Guide
	Training Log
	Nutrition Log
	Resistance Band Training Book
	Performance Nutrition Book
	Food Grids (Calories, Protein, Carbohydrates, Fat, Fiber, Sodium, Cholesterol, and Fats)
	Complete Guide to Glycemic Index Values
	Nutritional Excel Spreadsheet on disk and hard copy.

4. Ongoing Support - You will have unlimited email access to me while you are enrolled in the program. I guarantee that I will respond to your email within 2 business days at the most.

5. Weekly Evaluations - I will do weekly evaluations of your program and adjust your program to make sure you continue your progress to reaching your goals.

6. Working Out at Home – You will receive everything you need to start your program today!

Six months online fitness coaching program -- Cost $295

Package includes everything you will need to start your program today including:

1. Initial Phone Consultation -  After receiving your start up kit you will schedule your initial phone consultation, which will provide you with a complete program overview. And will take you through the step by step process of starting your routine and answer any questions that you have.

2. Complete Personalized Program Design – You will receive a complete personalized program designed for you to achieve your goals. Your personalized program will be mailed to you within 2 business days of completing the assessment process, so that you can get started right away.

3. Personalized Books and Manuals - Your personalized books and manuals will provide you with detailed descriptions on how to perform your exercise routine and nutritional program, why they were chosen for you, how you will benefit from them, and how they will help you meet your goals. To include but not limited to:

	Customized Transformation Guide
	Training Log
	Nutrition Log
	Resistance Band Training Book
	Performance Nutrition Book
	Food Grids (Calories, Protein, Carbohydrates, Fat, Fiber, Sodium, Cholesterol, and Fats)
	Complete Guide to Glycemic Index Values
	Nutritional Excel Spreadsheet on disk and hard copy.

4. Ongoing Support - You will have unlimited email access to me while you are enrolled in the program. I guarantee that I will respond to your email within 2 business days at the most.

5. Weekly Evaluations - I will do weekly evaluations of your program and adjust your program to make sure you continue your progress to reaching your goals.

6. Working Out at Home – You will receive everything you need to start your program today!

One full year online fitness coaching program -- Cost $395 (best value)

Package includes everything you will need to start your program today including:

1. Initial Phone Consultation -  After receiving your start up kit you will schedule your initial phone consultation, which will provide you with a complete program overview. And will take you through the step by step process of starting your routine and answer any questions that you have.

2. Complete Personalized Program Design – You will receive a complete personalized Program designed for you to achieve your goals. Your personalized program will be mailed to you within 2 business days of completing the assessment process, so that you can get started right away.

3. Personalized Books and Manuals - Your personalized books and manuals will provide you with detailed descriptions on how to perform your exercise routine and nutritional program, why they were chosen for you, how you will benefit from them, and how they will help you meet your goals. To include but not limited to:

	Customized Transformation Guide
	Training Log
	Nutrition Log
	Resistance Band Training Book
	Performance Nutrition Book
	Food Grids (Calories, Protein, Carbohydrates, Fat, Fiber, Sodium, Cholesterol, and Fats)
	Complete Guide to Glycemic Index Values
	Nutritional Excel Spreadsheet on disk and hard copy.

4. Ongoing Support - You will have unlimited email access to me while you are enrolled in the program. I guarantee that I will respond to your email within 2 business days at the most.

5. Weekly Evaluations - I will do weekly evaluations of your program and adjust your program to make sure you continue your progress to reaching your goals.

6. Working Out at Home – You will receive everything you need to start your program today!

Existing client’s renewal for one full year of David’s online fitness coaching program -- Cost $249

Includes:
 

	One full year of ongoing email support
	One full year of weekly evaluations and program adjustments

Additional Services:
 

	Phone consultations: 30 min $45 and 60 min $60 (Email David to schedule your appointment) 30 Minute Phone Consultation $45: 60 Minute Phone Consultation $60:
	One-on-one One-on-one onsite training -- Cost 1 hr $95 (4 hr. minimum plus travel expenses for out of the Austin area) Email David to schedule your appointment

I have been involved in fitness for over 15 years and enjoy nothing more than helping people like you reach their fitness goals. Let me help you reach your goals today by becoming your fitness coach!

WARNING: As with all workout and diet plans, you MUST consult FIRST with your doctor before doing anything new. David Nall is NOT a licensed medical care provider. What works for David Nall personally may NOT work for you, so results cannot be guaranteed. Every person is unique and it is possible that exercise, foods, and/or supplements could be harmful or even fatal. You must be 18 unless you have the full consent of a parent or guardian to use David Nall’s services or products. Your purchasing any of David Nall’s services or products confirms a clear, binding understanding of these caveats, and grant of full indemnification for David Nall, his designees, and assigns of any claims or causes of action, known or unknown, arising out of your voluntary application of his perspectives.