Let David be your online fitness coach today!

It does not matter whether you want to lose 100 lbs. or just increase your energy. As your fitness coach, I will develop a healthy lifestyle program that will best fit your needs and is easy to understand. You don’t need to be a member of a fancy gym or have a house full of exercise equipment. All you need is the desire to change.

David is certified through the IFA (International Fitness Association):
 

	Certified Personal Trainer
	Certified Sports Nutritionist
	Certified Aerobics Instructor

Three month online fitness coaching program -- Cost $195

Start up package includes: 

	Complete customized nutrition and exercise plan
	Three months of David’s online fitness coaching
	Three months of ongoing email support
	Three months of weekly evaluations and program adjustments
	Customized lifestyle transformation manual
	Nutritional Excel spreadsheet on disk and hard copy
	Complete guide to glycemic index values book
	Complete food counter book (Calories, Protein, Carbohydrates, Fat, Cholesterol, Sodium and Fiber)

Six months online fitness coaching program -- Cost $295

Start up package includes:

	Complete customized nutrition and exercise plan.
	Six months of David’s online fitness coaching
	Six months of ongoing email support
	Six months of weekly evaluations and program adjustments
	Customized lifestyle transformation manual
	Nutritional Excel spreadsheet on disk and hard copy
	Complete guide to glycemic index values book
	Complete food counter book (Calories, Protein, Carbohydrates, Fat, Cholesterol, Sodium and fiber)

One full year online fitness coaching program -- Cost $395 (best value)

Start up package includes: 

	Complete customized nutrition and exercise plan.
	One full year of David’s online fitness coaching
	One full year of ongoing email support
	One full year of weekly evaluations and program adjustments
	Customized lifestyle transformation manual
	Nutritional Excel spreadsheet on disk and hard copy
	Complete guide to glycemic index values book
	Complete food counter book (Calories, Protein, Carbohydrates, Fat, Cholesterol, Sodium and fiber)

Existing client’s renewal for one full year of David’s online fitness coaching program -- Cost $249

Includes:

	One full year of ongoing email support
	One full year of weekly evaluations and program adjustments

Additional Services:
 

	Phone consultations: 30 min $45 and 60 min $60 (Email David to schedule your appointment) 30 Minute Phone Consultation $45: 60 Minute Phone Consultation $60:
	One on one onsite training -- Cost 1 hr $59 (4 hr. minimum plus travel expenses for out of the Austin area) Email David to schedule your appointment

I have been involved in fitness for over 15 years and enjoy nothing more than helping people like you reach their fitness goals. Let me help you reach your goals today by becoming your fitness coach!