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April 20,
2009.
Read about David in the Austin American
Statesman, Healthy Living Section. |
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Exercise
for Men Only May 2009
David won the MR. Exercise
Read more here...
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How to
Really Lose Body fat without Sacrificing
Muscle.
Read
more here... |
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March
2009
David Lee Nall wins 1st place (Tall Class)
in Mr. Fitness Male Model Search.
Read more here... |
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November 8, 2008
David
Lee Nall was the big winner at the Alamo
Showdown, Claiming the Men's Physique
modeling division.... read more here.
Page 1 -
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October 4, 2008
David guest poses at the Alamo Showdown
Classic. |
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Check out Daivid on BodyBuilding.coms
transformation of the week. |
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Read
David's 5 page story in Planet Muscle
Magazine, March 2007. |
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Read
David's story in Men's Exercise Magazine,
March 2007. |
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David's story in Natural Body Building &
Fitness Magazine,
November 2006.
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David's story in Muscle & Body Magazine,
November 2006.
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Check out David's feature in the latest
issue of Exercise & Heath magazine.
Click here to read the entire feature! |
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David Lee Nall
lands in the the top 16 finalists in the
"Worlds Fitness Model Search 2006".
Finals to be help September 30, 2006 in Las
Vegas. Watch the Web Cast Live from 12:30 -
2:00 PM September 30th!
Click here for more information.
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Click
here to read the feature article in "Men's
Fitness Magazine" about David Lee Nall.
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The Glycemic Index Newsletter
GI News—August 2006
David Lee Nall says: ‘Taking care of yourself is the
best way to take care of others.’
‘I was living the American dream: I had a beautiful
family, a new house, four cars, and a business that
was grossing seven figures. I had come a long way
for a skinny, dyslexic kid who had been a poor
student. But in the midst of all this hard-earned
success, my weight had climbed to 245 pounds, my
energy levels were flagging, and I discovered some
tumors on my stomach and lower back. Although the
tumors were diagnosed as benign, the health scare
was a wake-up call. I wasn’t even 30 years old. My
son was only four. I wanted to be around to see him
grow up.
On 1 December 2004, I decided to change my life once
and for all. I made the decision to start taking
care of myself. I bought healthy foods, watched what
I ate, and restructured my exercise routine. And I
resolved to enter the 2006 Texas Shredder Classic, a
natural, drug-tested, body building contest.
I began eating small, frequent meals totaling 350
grams of protein, 300 grams of carbohydrates and 40
grams of fat daily. However, I was getting headaches
and always feeling hungry. Then I found out about
www.glycemicindex.com. By choosing slow
carbs, I was able to lose weight without feeling
hungry and sustain my intense workouts. Five days a
week I did 30 minutes of high intensity cardio
workouts and weight training, with 45 minutes of
cardio on the weekends. After losing a total of 59
pounds and dropping my waist size from 42 inches to
32 inches, I placed second in my class at the body
building contest.
But the real reward was how I felt: I hadn’t felt
this good since I was in high school, when I’d first
started weight lifting and strength training as a
way to overcome the weak knees that prevented me
from playing sports. Today, I still manage my
franchise business, but because I enjoy seeing
people undergo the same kind of transformation I
went through I also have my own personal trainer
business. My motto is that no one is ever too old to
adopt a healthy lifestyle; the body has an amazing
ability to heal and renew itself.’
Read the entire newsletter here --->
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