David Lee Nall was living the American dream: he had a beautiful family, a new house, four cars, and a business that was grossing seven figures.  He had come a long way for a skinny, dyslexic kid who had been a poor student.  But in the midst of all this hard-earned success, his weight had climbed to 245 pounds, his energy levels were flagging, and he had discovered some tumors on his stomach and lower back.  Although the tumors were diagnosed as benign, the health scare was a wake-up call.  David wasn’t even 30 years old, but all the long hours at the office and the constant stress were starting to take a toll.  His son, was only four.  David wanted to be around to see him grow up.

On December 1, 2004, David decided to change his life once and for all.  He made the decision to start taking care of himself.  He bought healthy foods, watched what he ate, and restructured his exercise routine.  Within six months, he had lost 49 pounds.  He resolved to enter the 2006 Texas Shredder Classic, a natural, drug-tested, body building contest.

David began eating small, frequent meals totaling 350 grams of protein, 300 grams of carbohydrates and 40 grams of fat daily.  Five days a week he did 30 minutes of high intensity cardio workouts and weight training, with 45 minutes of cardio on the weekends.  After losing a total of 59 pounds and dropping his waist size from 42 inches to 32 inches, he placed second in his class at the contest.  Read the rest of David's story here --->

David is certified through the IFA (International Fitness Association):
 

	Certified Personal Trainer
	Certified Sports Nutritionist
	WNBF PRO