No ineffective gimmicks or trends. Just effective time tested programs.
I guarantee great results among all dedicated clients.

David is certified through the IFA (International Fitness Association):
 

	Certified Personal Trainer
	Certified Sports Nutritionist

Complete 12 month off season work out routine, supplementation, and nutrition program -- cost $395

Package includes:

1. Initial Phone Consultation -  After receiving your start up kit you will schedule your initial phone consultation, which will provide you with a complete program overview. And will take you through the step by step process of starting your routine and answer any questions that you have.

2. Complete Personalized Program Design – You will receive a complete personalized Program designed for you to achieve your goals. Your personalized program will be mailed to you within 2 business days of completing the assessment process, so that you can get started right away.

3. Personalized Books and Manuals- your personalized books and manuals will provide you with detailed descriptions on how to perform your exercise routine and nutritional program, why they were chosen for you, how you will benefit from them, and how they will help you meet your goals. To include but not limited to:

	Customized Transformation Guide
	Training Log
	Nutrition Log
	Training Book
	Performance Nutrition book
	Food Grids (Calories, Protein, Carbohydrates, Fat, Fiber, Sodium, Cholesterol, and Fats)
	Complete Guide to Glycemic Index Values
	Nutritional Excel Spreadsheet on disk and hard copy.

4. Ongoing Support - You will have unlimited email access to me while you are enrolled in the program. I guarantee that I will respond to your email within 2 business days at the most.

5. Weekly Evaluations - I will do weekly evaluations of your program and adjust your program to make sure you continue your progress to reaching your goals.

Complete show ready competition work out routine, supplementation, and nutrition program -- cost $349

1. Initial Phone Consultation -  After receiving your start up kit you will schedule your initial phone consultation, which will provide you with a complete program overview. And will take you through the step by step process of starting your routine and answer any questions that you have.

2. Complete Personalized Program Design – You will receive a complete personalized Program designed for you to achieve your goals. Your personalized program will be mailed to you within 2 business days of completing the assessment process, so that you can get started right away.

3. Personalized Books and Manuals- your personalized books and manuals will provide you with detailed descriptions on how to perform your exercise routine and nutritional program, why they were chosen for you, how you will benefit from them, and how they will help you meet your goals. To include but not limited to:

	Customized Transformation Guide
	Training Log
	Nutrition Log
	Training Book
	Performance Nutrition book
	Food Grids (Calories, Protein, Carbohydrates, Fat, Fiber, Sodium, Cholesterol, and Fats)
	Complete Guide to Glycemic Index Values
	Nutritional Excel Spreadsheet on disk and hard copy.

4. Ongoing Support - You will have unlimited email access to me while you are enrolled in the program. I guarantee that I will respond to your email within 2 business days at the most.

5. Weekly Evaluations - I will do weekly evaluations of your program and adjust your program to make sure you continue your progress to reaching your goals.

Current Client Renewals:

	12 month off season program -- cost $249
	Body building competition program -- cost $195
	Customized posing music -- cost $95 Includes: Mixing, and editing music of your choice 2 copies of your music

Additional Services:

	Phone consultations: 30 min $45 and 60 min $60 Email David to schedule your appointment) 30 Minute Phone Consultation $45: 60 Minute Phone Consultation $60:
	One on one onsite training -- Cost 1 hr $59 (4 hr. minimum plus travel expenses for out of the Austin area) Email David to schedule your appointment)

I have been involved in fitness for over 15 years and enjoy nothing more than helping people like you reach their fitness goals. Let me help you reach your goals today by becoming your fitness coach!